Arthritis Tips

Because arthritis can be dangerous your joints, organs and skin, it is important to take steps to try and minimize any damage.

• Try to keep your weight down. Too much weight can make your knees and hips hurt.
• Exercise regularly - moving all of your joints will help you; walking every day is helpful. Your doctor, nurse or physical therapist can suggest safe activities for you.
• See your doctor regularly and stay informed. Seek information that can help you.
• Your doctor can suggest a medication to help reduce pain and stiffness. As with any medications, always take them exactly as prescribed by your health care provider.

If your pain continues, try these simple things:

• Take a warm shower.
• Do some gentle stretching exercises.
• Use an ice pack on the sore area.
• Rest the sore joint.

If your pain persists even after taking medication and trying some of these tips, you should contact your doctor and discuss alternative solutions.

Also visit www.arthritis.org for more helpful arthritis information.